400 Calories or Less

195 recipes

2536 visitors per week
Position 238

Visit the blog
Creamy rice

Velvety. Smooth. Rich. Creamy Rice ! Creamy Rice 8 servings 170 calories per serving 1 small onion, chopped 1/4 c fat..

Be the first to
save this recipe
It's quick and easy
Save
Spinach souffle

This recipe will make even the most finicky eater a spinach lover. The dish is light and fluffy with loads of cheesy fl..

Be the first to
save this recipe
It's quick and easy
Save
Pumpkin dessert bars

Rustic and homey – these pumpkin bars with pepitas are a great dessert for those who like desserts a little less sweet. ..

Be the first to
save this recipe
It's quick and easy
Save
Grilled pork sliders

Sweet sauce, succulent pork – what a great slider this makes ! It’s easy to do the pork ahead of time and keep warm – s..

Be the first to
save this recipe
It's quick and easy
Save
Rotini with ham

Ham, alfredo sauce, pasta. They just go together so well. Add in some cheese and sun dried tomatos and you have a smas..

Be the first to
save this recipe
It's quick and easy
Save
Mini calzones

Here’s another one of those appetizers that also makes a great dinner side – these are great served next to a hearty bow..

Be the first to
save this recipe
It's quick and easy
Save
No fuss ropa vieja (pressure cooker)

Not quite authentic, but a great no fuss alternative to the awesomely delicious dish named Ropa Vieja. Serve next to ri..

Save
Grilled pbf

[FA_Lite id="9343"] This is basically a ‘grilled cheese’ of peanut butter and fruit and it is just awesome. Grilled PB..

Be the first to
save this recipe
It's quick and easy
Save
Bbq burritos (pressure cooker)

Using a pressure cooker to cook the meat means you get a super, super tender shredded meat which is just perfect for a s..

Save
Zucchini quiche cups

These make a great side dish to a chicken or fish dinner. Or make a double batch and serve as appetizers at your next g..

Be the first to
save this recipe
It's quick and easy
Save
Greek lunch sandwich

There’s lots of flavor packed into this sandwich ! It makes an excellent brunch or lunch meal. Greek Lunch Sandwich 4 s..

Be the first to
save this recipe
It's quick and easy
Save
Stuffin’ muffins

These are just FANTASTIC ! Forget about regular stuffing next Thanksgiving – I am going to make these ahead of time and..

Be the first to
save this recipe
It's quick and easy
Save
Chicken florentine casserole

Some meals are just extra special and this is definitely one of them ! The perfect portion of pasta, chicken and veggie..

Be the first to
save this recipe
It's quick and easy
Save
Risi e bisi (rice and peas)

So rich, so creamy, so flavorful – this risotto is perfect next to anything. Risi e Bisi (Rice and Peas) 6 servings 231 ..

Be the first to
save this recipe
It's quick and easy
Save
Eggplant pomodoro over spaghetti

By using FiberGourmet pasta, you really cut down the calorie count here – and with all the added vegetables, this is a v..

Save
Easy pork carnitas

This is another great authentic recipe that cooks all day in the crock pot – it turns out a fantastically tender and ju..

Be the first to
save this recipe
It's quick and easy
Save
Chicken tikka masala

This is one of my daughter’s favorite dishes and she made it up for me the other night. My goodness, this has to be one..

Be the first to
save this recipe
It's quick and easy
Save
Grill basket cajun shrimp

Make this as spicy as you like by adding more Cajun seasoning. We like it hot, hot, hot ! This one takes over every ta..

Be the first to
save this recipe
It's quick and easy
Save
Like us on Facebook

Newsletter


Sign up to our newsletter and get the most popular recipes straight to your inbox every week.