Wholeistically Fit

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Choosing a gym + biking vs driving dilemma

WHOLEistically Fit - An integrative health & fitness blog for your WHOLE self.It’s Friday!! Not only that, it’s the kick..

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Mimm: sushi buffet + move-in week

WHOLEistically Fit - An integrative health & fitness blog for your WHOLE self.It’s MIMM (Marvelous In My Monday)! But, t..

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Crock pot challenge recap + crock pot black beans recipe

WHOLEistically Fit - An integrative health & fitness blog for your WHOLE self.It all started with a challenge – a Crock ..

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Sexy like a cheerleader, strong like a linebacker super bowl workout

WHOLEistically Fit - An integrative health & fitness blog for your WHOLE self.Stomp, stomp, clap! Stomp, stomp, clap! Al..

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Watch out green smoothies, there’s a new kid in town: green soup!

Ingredients 1 pound asparagus, chopped with bottom tips removed and discarded 2 cups broccoli heads ½ small onion, dic..

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6 ways to feel instantly better when under the weather

WHOLEistically Fit - An integrative health & fitness blog for your WHOLE self.I don’t know about you, but I’ve noticed t..

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Giveaway! empower fitness fingertip grip medicine ball

WHOLEistically Fit - An integrative health & fitness blog for your WHOLE self.With warmer temperatures, chirping birds, ..

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Wiaw: crock pot chicken tortilla soup recipe

WHOLEistically Fit - An integrative health & fitness blog for your WHOLE self.WIAW’s this month are going green! However..

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Mimm: the bachelor workout

WHOLEistically Fit - An integrative health & fitness blog for your WHOLE self.Okay ladies, who’s tuning in to The Bachel..

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Fitcycle app review & giveaway

FitCycle App Review & Giveaway Posted on May 27, 2013 by Ali Happy Memorial Day to all my U.S readers! I’m grate..

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Wiaw: oven-”fried” zucchini sticks recipe

WHOLEistically Fit - An integrative health & fitness blog for your WHOLE self.It’s WIAW, but it’s not just any WIAW. Las..

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Product review: empower 3-in-1 kettlebell

WHOLEistically Fit - An integrative health & fitness blog for your WHOLE self.With the New Year in full swing, Christmas..

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Rachel ray & the fast diet

WHOLEistically Fit - An integrative health & fitness blog for your WHOLE self.The other day, I happened to be at the gym..

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The secret to wanting to exercise

WHOLEistically Fit - An integrative health & fitness blog for your WHOLE self.You want to know the secret to wanting to ..

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Mimm: we’re adopting!

WHOLEistically Fit - An integrative health & fitness blog for your WHOLE self.A precious 2 year old, 4 pound Pomeranian,..

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Wiaw: crock pot black bean and vegetable enchiladas recipe

WHOLEistically Fit - An integrative health & fitness blog for your WHOLE self.Alright, this is the last week of the Croc..

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Mimm: we got a place!

WHOLEistically Fit - An integrative health & fitness blog for your WHOLE self.First off, happy MLK Jr. Day! I hope you’r..

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Wiaw: crock pot vegetable korma recipe

WHOLEistically Fit - An integrative health & fitness blog for your WHOLE self.WIAW Love Your Veggies Month continues! On..

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