Wholeistically Fit

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Stick-to-your-ribs slow cooker banana steel cut oatmeal recipe

WHOLEistically Fit - An integrative health & fitness blog for your WHOLE self.I just wrapped up a 7 day No-TV (or Less T..

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6 ways to feel instantly better when under the weather

WHOLEistically Fit - An integrative health & fitness blog for your WHOLE self.I don’t know about you, but I’ve noticed t..

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Pier 39 restaurant review: the pier market seafood restaurant

WHOLEistically Fit - An integrative health & fitness blog for your WHOLE self.I mentioned yesterday that I had the oppor..

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Wiaw: quick + simple is where it’s at

WHOLEistically Fit - An integrative health & fitness blog for your WHOLE self.It’s that time again folks… What I Ate Wed..

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Product review: empower 3-in-1 kettlebell

WHOLEistically Fit - An integrative health & fitness blog for your WHOLE self.With the New Year in full swing, Christmas..

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Cool as a cucumber: tzatziki sauce recipe

Greek yogurt is the “in” thing. I must admit, I got on the bandwagon quite late in the game, but I’m so on it now. I don..

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No-fuss 30 minute dinner: cajun salmon cakes recipe

Instructions Pre-heat the oven to 400 degrees Fahrenheit Generously spray a cookie sheet with olive oil cooking spray ..

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10 plateau-busting ways to rev up your workout

WHOLEistically Fit - An integrative health & fitness blog for your WHOLE self.If you work out regularly, you’re problem ..

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A sitting epidemic: 15 ways to avoid the tv & stay active after work

WHOLEistically Fit - An integrative health & fitness blog for your WHOLE self.There’s a lot of focus and attention on wa..

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The bachelorette workout

Who’s tuning in this season to the Bachelorette? Was it just me or did it seem like Desiree wasn’t really that into any..

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Total body medicine ball circuit workout

WHOLEistically Fit - An integrative health & fitness blog for your WHOLE self.Seeing as how I have a giveaway going on r..

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Rachel ray & the fast diet

WHOLEistically Fit - An integrative health & fitness blog for your WHOLE self.The other day, I happened to be at the gym..

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Fitcycle app review & giveaway

FitCycle App Review & Giveaway Posted on May 27, 2013 by Ali Happy Memorial Day to all my U.S readers! I’m grate..

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One last thing

One Last Thing Posted on June 10, 2013 by Ali Last month I came across this survey over on the Carrots ‘N’ Cake ..

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Mimm: the bachelor workout

WHOLEistically Fit - An integrative health & fitness blog for your WHOLE self.Okay ladies, who’s tuning in to The Bachel..

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Cutting the (cable) cord + a no-tv challenge

WHOLEistically Fit - An integrative health & fitness blog for your WHOLE self.When my husband and I made the move to our..

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Giveaway! empower fitness fingertip grip medicine ball

WHOLEistically Fit - An integrative health & fitness blog for your WHOLE self.With warmer temperatures, chirping birds, ..

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Mimm: we’re adopting!

WHOLEistically Fit - An integrative health & fitness blog for your WHOLE self.A precious 2 year old, 4 pound Pomeranian,..

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