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2 lbs ground meat (choose chicken for lighter diets, beef or a beef pork mixture for hearty sauces), 2 cups diced onions, 1 cup diced bell pepper (any color is fine, I prefer red as it is sweeter than green normally), 4 -8 garlic cloves, crushed and diced to taste (make sure you can smell the garlic over the onions when cooking, if you can't add more), 2 tablespoons extra virgin olive oil
3/4 cup all purpose flour, 3/4 cup yellow cornmeal, 1 tablespoon sugar, 1 1/2 teaspoons baking powder, 1/2 teaspoon salt
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2 stalks celery, 1 large onion, 2 -4 cloves garlic (or 2-4 tablespoons of diced garlic from the jar You can adjust to taste.), 3 (6 ounce) cans tomato paste (I prefer Contadina), 2 (14 1/2 ounce) cans tomatoes (Use what you prefer, but I like the diced Italian Seasoning type)
1 1/2 pounds boneless, skinless chicken thighs, chopped, 1 10-ounce can whole tomatoes and green chilies, crushed, 2 15-ounce cans black beans, with liquid, 2 cans tomato sauce (one 15-ounce and one 8-ounce), 1 12-ounce can beer (or substitute chicken stock)
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