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700 g frozen cut okra (you can also use fresh okra), 1/4 cup oil, 1 medium onion (sliced), 1 Tomato (chopped), 1 teaspoon ginger-garlic paste
15 -20 medium fresh button mushrooms, washed, drained and cut into quarters (You may also use the canned ones if you can't get fresh), 1 1/2 cups basmati rice, washed, 1 carrot, 2 medium onions, peeled and finely sliced, 1 inch ginger, peeled
3 lbs beef stew meat, cut into 1-2-inch pieces (I use a chuck roast & cut it up), 8 red chilies, stemmed and coarsely chopped (you can take out the seeds to reduce the heat level), 1/2 small onion, chopped, 2 inches fresh ginger, peeled and chopped, 3 garlic cloves, chopped
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12 ounces rotini pasta (use whole wheat if you like), 6 ounces green beans, cut in 3/4 inch length (can use frozen), 1 3/4 cups tomatoes, chopped, about 2 medium, 3/4 cup cucumber, diced (peel if using waxy cucumbers), 3/4 cup sweet red pepper, diced
1/2 teaspoon mustard seeds, 1/2 teaspoon cumin seeds, 1/2 teaspoon sesame seeds, 1/4 teaspoon compounded asafetida powder, 1/2 teaspoon turmeric powder
2 tablespoons oil, 8 -10 medium garlic cloves, chopped, 1 green chili pepper, chopped (remove stems and seeds to reduce heat)(optional), 1 inch fresh ginger, peeled and chopped, 2 medium onions, chopped
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