Cooking spray, 3 tablespoons canola oil, divided, 1/2 pound skinless, boneless chicken thighs, cut into bite-sized pieces, 1 pound low-fat smoked sausage (such as Healthy Choice) or turkey kielbasa, cut into 1/2-inch-thick rounds, 2 cups chopped onion
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1 1/2 lbs andouille sausages (cut bite sized), 2 1/2 lbs tasso (cut bite sized, Tasso is different from regular ham), 2 lbs chicken thighs (boneless, skinless, cut in quarters), 2 lbs shrimp, large (peeled and deveined), 12 cups chicken stock (homemade if you have it, use an old rotisserie chicken carcass)
6 cups fat-free no salt added canned chicken broth, 1 14 1/2-ounce no salt added plum tomatoes, coarsely chopped with juice, 1 medium white onion, 6 ounces, finely minced, 3 cloves garlic, minced, 1 cup chopped celery
3 celery hearts (each about 2 1/2 in. wide, 1/2 to 3/4 lb.; see notes), 3 1/2 cups fat-skimmed chicken broth, 1/3 cup extra-virgin olive oil, 1/3 cup tarragon-flavor or plain white wine vinegar, 1 1/4 pounds (30 to 35 per lb.) shelled, deveined shrimp, rinsed and drained
..about 750 grams worth. 6 tablespoons unsalted butter 4 celery stalks, chopped 5 spring (green onions), chopped 2 ..
4 lbs fresh okra, washed, de-stemmed, sliced (frozen can be substituted), 3 large onions, chopped, 2 large green bell peppers, chopped, 2 (16 ounce) cans tomatoes with juice (whole, chopped, or crushed), 1/4 cup vegetable oil
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